Health tips for youngsters to stay fit during Corona

You can either practise some Natural Health Tips or workout at home using some basic equipment like skipping ropes, dumbbells, etc.

There is direct connection between your diet, physical activity, and health. Your nutrition is the key player when it comes to physical, mental, and social well being. And it is important to prevent disease.

Lifestyle factors may also determine if you are going to get sick or remain healthy. One of those factor is physical activity. A sedentary lifestyle is usually associated with an increased risk of chronic disease. Loss of movement , and decrease immune health. For those reasons, physical activity and movement are extremely important during the corona-virus pandemic.

Who is at risk ?

1.) Older adults (age 65 and older)

2.) Those chronic disease (diabetes, heart disease and lung disease)

3.) Those with compromised immune system

Benefits

Physical active individuals usually live longer than those who are inactive or may have a risk of heart disease. Inactivity is an important risk factor similar to high blood pressure, smoking or high cholesterol. There are some benefits of exercise :-

Ø Stress and anxiety relief

Ø Immune support

Ø Reduce health risks and prevent disease

Ø Weight management

Ø Bone, muscles, balance and flexibility